Don’t forget to stretch

Stretch to match your activities. If you walk, run, play tennis or golf, functional flexibility can improve your stability and mobility. Activities such as Yoga and Pilates will complement your current cardio and strength trainings exercises. Regular and proper stretching will help you maintain ideal body alignment during all activities and improve your ability to use full, normal range of motion. Stretching is often a forgotten, yet very important, component of your fitness plan. Stretching exercises will be very beneficial for women who wants to maintain a lean body. As for men, stretching will improve their flexibility. Men might have strength but they are always lacking in flexibility.