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Wednesday, March 5, 2008

Chocolates for 100 calories or less

I always try to justify my indulgence of this sinful desserts based on those antioxidants we've heard so much about. While chocolate and wine do contain phenols, which may help reduce the risk of heart disease, these antioxidants can also be abtained from plenty of less-fattening sources, like fruits and vegetables.

I am so excited to include the followings in my blog as my daily if not weekly reminder everytime I feel like 'chocolating'.

Top 10 Chocolate Treats (for 100 calories or less)
1. 4 Hershey's Kisses (100 calories)
2. 1 cup diet hot cocoa and 1 chocolate graham cracker (80 calories)
3. 1 JELL-O fat-free chocolate pudding snack (100 calories)
4. 1 Quaker Chocolate Crunch popcorn cake (60 calories)
5. 1 cup strawberries drizzled with1 Tbsp. fat-free hot fudge (100 calories)
6. 1/2 cup fat-free chocolate frozen yogurt (100 calories)
7. 20 chocolate-covered raisins (80 calories)
8. 1/2 cup General Mills Cocoa Puffs cereal (60 calories)
9. 2 Snackwell's Devil's Food Cookie Cakes (100 calories)
10. 2 bite-size York Peppermint Patties (100 calories)

By eDiets Staff
Extracted from eDiet's site

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