Water Miracle

Drinking water is absolutely one of the most important things you can do for your health, for most importantly to control appetite. Water can help you lose weight, speed up your metabolism, nurture your skin, protect your organs and eliminate harmful toxins. Although you do get some water from foods and other fluids, drinking at least eight glasses (8 oz. each) of water every single day is a must. You should also be sure to drink water before, during and after each exercise session so you don't get dehydrated. And for me, getting enough water before each meal can satisfy hunger easily and make you eat slower. Slow eater usually can control their food intake better as the brain has enough time to transmit the "FULL" signal.