There is not short road to learning complicated human movements. Patience is key.
Suggested movements:
1 minute each movement
Dumbells thrusters (10 lbs each)
Jumping pull ups
Planks on elbows
Walking lunges
4 sets to be done of each. 4 sets x 4 minutes each set
Sunday, May 23, 2010
Fitness 101-First Part
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment